We offer a range of trauma-informed therapy services to help you heal in a way that feels safe and empowering. Whether you’re navigating anxiety, trauma, or relationship challenges, our clinicians provide personalized support through every stage of your journey. Sessions are available online for clients in Connecticut, Georgia, Massachusetts, and Rhode Island.
Build emotional resilience with our DBT skills group. Learn mindfulness, distress tolerance, emotion regulation, and communication skills in a supportive setting.
A compassionate support group for parents estranged from adult children. Find understanding, emotional tools, and guidance for navigating grief and uncertainty.
Join our supportive parenting group for parents of teens and preteens. Gain tools, guidance, and community to navigate communication, emotions, and growing independence.
We provide therapy that respects your cultural identity and speaks your language—literally and emotionally. Whether you prefer English, Albanian or Italian, we offer care that’s attuned to your background, values, and lived experience.
We use Internal Family Systems (IFS) therapy to help you explore the different “parts” of yourself with compassion. Whether you're feeling stuck in inner conflict or driven by self-protective patterns, IFS helps restore emotional balance and self-trust from within.
We provide EMDR (Eye Movement Desensitization & Reprocessing) to help you safely process traumatic memories and emotional distress. Whether you're carrying PTSD, phobias, or painful experiences, EMDR helps reduce their intensity and restore your sense of calm.
We help couples deepen connection, rebuild trust, and communicate more clearly in a supportive, non-judgmental space. Whether you're facing conflict, distance, or emotional disconnection, we guide you both toward clarity, healing, and renewed partnership.
We provide one-on-one therapy tailored to your unique emotional journey. Whether you’re navigating anxiety, depression, past trauma, or self-worth issues, our clinicians offer personalized care to help you gain insight, strengthen resilience, and find lasting relief.
Call or email us to request a brief, no-pressure consultation to see if we’re a good fit.
We’ll pair you with a licensed clinician based on your needs, goals, and therapy preferences.
Start healing in a safe, supportive space—online and on your terms—with evidence-based care.
If you’re ready to feel more grounded, supported, and emotionally free, we’re here to help. Reach out today to schedule your first session or ask any questions—we’ll meet you with care and clarity, not pressure.
