Therapy That Makes All the Difference in the World.

“Healing has no choice but to ripple out when we are real with ourselves and with others."

Helen Knott

Our Mission


Our mission is to facilitate healing.
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We will help you find your inner self with care, compassion, and curiosity.

Because you don't have to be mentally ill for life.

We accept most insurances.

Insurances we take include Medicaid (Husky), Medicare, Anthem BCBS, United Healthcare, Cigna, Connecticare, and Tricare. Ask if we take your insurance.

Therapeutic Modalities

Our clinicians are trained in: CBT, DBT, Motivational Interviewing, Internal Family Systems, EMDR, and Psychodynamic Therapy.

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Liljana Kaci, LCSW is the founder and lead therapist behind Liljana’s Practice. With over 14 years of experience and a deep personal journey through healing, she brings both professional expertise and lived empathy to her clients. 

Rooted in Compassion. Driven by Healing.

Five Lessons I Have Learned as a Therapist

  1. Be compassionately curious.
  2. Honor people’s resilience and inner strengths.
  3. If the answer seems simple, you’re missing something.
  4. “Unhealthy behaviors” have a purpose. 
  5. Therapy works!

Our Vision

To empower individuals to heal deeply, reclaim their identity, and live with emotional freedom—one session at a time.

Support That Meets You Where You Are

Therapy Tailored to Your Needs and Your Healing Journey

We offer a range of trauma-informed therapy services to help you heal in a way that feels safe and empowering. Whether you’re navigating anxiety, trauma, or relationship challenges, our clinicians provide personalized support through every stage of your journey. Sessions are available online for clients in Connecticut, Massachusetts, Florida, Rhode Island, New Jersey, and New York. Please keep in mind that our office building is in Connecticut, so if you live in one of the other states, we will need to meet over telehealth.

DBT Skill-Building Group

Build emotional resilience with our DBT skills group. Learn mindfulness, distress tolerance, emotion regulation, and communication skills in a supportive setting.

Older Adult Women’s Support Group

This group offers a supportive and healing space for older women. With the expert and gentle guidance of Alison Allen, LCSW, we will focus on self-care, wellness, and personal growth.

Menopausal Women’s Support Group

Join our support group for women navigating menopause and perimenopause. The group offers a nurturing and healing space, with discussions led by experienced clinician, Alison Allen, LCSW.

Culturally-Aware & Multilingual Care

We provide therapy that respects your cultural identity and speaks your language—literally and emotionally. Whether you prefer English, Albanian or Italian, we offer care that’s attuned to your background, values, and lived experience.

Our Process

Simple Steps to Start Your Healing Journey

step 1

Book Your Free Consultation

Call or email us to request a brief, no-pressure consultation to see if we’re a good fit.

step 2

Get Matched with a Therapist

We’ll pair you with a licensed clinician based on your needs, goals, and therapy preferences.

step 3

Begin Your Therapy Journey

Start healing in a safe, supportive space—online and on your terms—with evidence-based care.

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You Don’t Have to Do This Alone.

Let’s Start Your Healing Journey—Together

If you’re ready to feel more grounded, supported, and emotionally free, we’re here to help. Reach out today to schedule your first session or ask any questions—we’ll meet you with care and clarity, not pressure.

FAQS

Frequently Asked Questions

Your first session is an opportunity for us to get to know you, understand your concerns, and set goals for your therapy journey. It’s a relaxed, welcoming environment.

Most therapy sessions are 50-60 minutes long, giving ample time to explore issues and work toward solutions in a structured manner.

Yes, we offer both in-person and online sessions to accommodate your schedule and comfort level.

The number of sessions varies depending on your personal goals and needs. We will regularly evaluate your progress and adjust accordingly.

Absolutely. Your privacy is a top priority, and all sessions are confidential in accordance with professional ethical guidelines.

We accept major credit cards, bank transfers, and insurance, depending on your provider. Contact us for more details about accepted payment options.