Build emotional resilience with our DBT skills group. Learn mindfulness, distress tolerance, emotion regulation, and communication skills in a supportive setting.
This group offers a supportive and healing space for older women. With the expert and gentle guidance of Alison Allen, LCSW, we will focus on self-care, wellness, and personal growth.
Join our support group for women navigating menopause and perimenopause. The group offers a nurturing and healing space, with discussions led by experienced clinician, Alison Allen, LCSW.
