For Women Going Through Menopause and Perimenopause
This therapy group is a supportive, judgment-free, and body-positive space for women in perimenopause and menopause to connect, learn, and grow together. Here, you’ll find understanding, encouragement, and practical tools to help you navigate this transition with confidence and self-compassion.
Together We’ll Explore:
- Understanding the emotional impact of hormonal changes
- Managing anxiety, stress, and mood changes
- Coping with brain fog, sleep challenges, and fatigue
- Strengthening self-esteem and body acceptance
- Balancing relationships, caregiving, work, and personal needs
- Setting healthy boundaries and practicing self-care
- Rediscovering purpose, confidence, and joy during midlife
Through guided discussion, evidence-based therapeutic techniques, and the support of women who truly understand, you’ll gain skills to care for your mental health while embracing this new chapter of life.
This isn’t just about getting through menopause—it’s about learning how to thrive during one of life’s most transformative seasons.
How the Group Works
- Format: Online, therapist-led
- Group Size: Small, to encourage interaction and community
- Frequency: Weekly
- Duration: 60–75 minutes per session
- Structure:
- Psychoeducation
- Open discussion
- Real-life application tools
- Resources
Our Approach
At Liliana’s Practice, we take a trauma-informed, compassionate, and culturally aware approach.
You deserve support. You deserve understanding. You deserve to feel like yourself again.