What Individual Therapy Offers
Our sessions are tailored to your personal needs, goals, and pace. Together, we explore your concerns, uncover patterns, and strengthen your ability to navigate life with clarity and resilience. Therapy can help you:
- Understand yourself more deeply
- Improve emotional regulation and coping skills
- Heal from past wounds
- Build confidence and self-worth
- Create healthier relationships
Common Reasons Adults Seek Therapy
- Anxiety, depression, or other mood changes
- Relationship or family difficulties
- Work-related stress or burnout
- Identity and life transitions
- Healing from loss or major change
- Getting stuck in unhealthy behaviors
- Lifelong struggle with mental illness
Our Approach
We integrate different evidence-based methods depending on your needs:
- Internal Family Systems – to make sense of your pain and to find the path to healing
- Mindfulness-Based Practices – to ground you in the present moment
- Compassionate Inquiry – we are curious, not judgmental
- EMDR – to help you process trauma for which you may not be able to find words
- Cognitive Behavioral Therapy (CBT) – to help you understand the connection between thoughts, feelings, and behaviors, and to help you build coping skills.
- Somatic Awareness Techniques – to release stress stored in the body
- Trauma-Informed Care – to ensure safety and trust in the process
- Person-Centered Therapy – to put your values and experiences at the center of care
Why Choose Liljana’s Practice?
- One-on-one, personalized attention in a confidential setting
- Flexible online or in-person sessions
- A non-judgmental, empathetic approach
- Support that values both emotional and practical growth