Therapeutic Approach
I use an integrative, trauma-informed approach that combines proven therapeutic methods with a warm, supportive presence. My work often draws from:
- Cognitive Behavioral Therapy (CBT) – to help reframe unhelpful thinking patterns
- Dialectical Behavioral Therapy (DBT) – for emotional regulation and resilience
- Mindfulness-Based Stress Reduction (MBSR) – to cultivate calm and presence
- Solution-Focused Brief Therapy (SFBT) – to identify strengths and find practical next steps
My priority is to help you feel empowered, heard, and equipped to manage whatever life brings.
Specialties & Focus Areas
- Anxiety and depression
- Trauma and PTSD
- Stress management
- Life transitions and adjustments
- Relationship challenges
- Self-esteem and personal growth
Education & Credentials
- Licensed Clinical Social Worker (LCSW) – Connecticut
- Serving clients in Connecticut
My Philosophy
I believe healing happens in the context of a supportive relationship. My role is to walk beside you—not to push, pull, or direct, but to listen, encourage, and help you discover your own capacity for change.