Therapeutic Approach
I believe in a client-centered, collaborative approach that honors your voice and pace. My work integrates techniques from:
- Cognitive Behavioral Therapy (CBT) – to challenge negative thought patterns
- Mindfulness Practices – to bring calm and awareness to the present moment
- Person-Centered Therapy – to create a space of empathy and understanding
- Trauma-Informed Strategies – to ensure emotional safety and trust
I tailor each session to your needs, empowering you to recognize your strengths and build on them.
Specialties & Focus Areas
- Anxiety and stress management
- Life transitions
- Trauma-informed care
- Self-esteem and confidence building
- Emotional regulation skills
- Relationship and interpersonal issues
Education & Credentials
- Licensed Professional Counselor Associate (LPC-A) – Connecticut
- Serving clients in Connecticut
My Philosophy
I believe healing begins when you feel truly seen and understood. In our work together, you’ll find compassion, curiosity, and practical tools to help you navigate life with greater ease and clarity.